How to : Get Kendall Jenner’s rocking body! *from laurenconrad.com*
- In general -
The key is to drink a lot of water. I’ve learned a tip that is to drink one ounce of water for every pound you weigh per day. For example, if you weigh 120 pounds, drink 120 ounces of water throughout the day.
- What to eat before / after work-out -
- Before : if you workout in the morning
You need to eat within 30 minutes of waking up so you can jump-start your metabolism. Try having a few bites of oatmeal or half a banana because having something in your system is better than nothing.
- Before : if you workout in the afternoon
Eat a light snack if you are hungry before your workout, especially power foods such as a small bowl of oatmeal, a banana, apple slices with peanut butter or muscle milk.
Eat within 30 minutes after your workout so your body doesn’t start burning muscle. It’s important to fuel your body with some form of protein, so grab a handful or almonds or whip up a protein shake. Then, eat small meals every 3 hours throughout. Even If you’re not hungry, you should at least have a small snack. This will prevent you from waiting too long to eat and then overeating because you feel starving.
- Work-out exercices : Abs/Flat stomach -
The exercice called “the bicycle crunch” is really effective and simple. Here’s a little explanation of the move: "Lie on your back with your hands behind your head and your feet extended off the ground. In one continuous motion bring your right elbow to your left knee and then your left elbow to your right knee. Repeat till failure."
Do 50 crunches at least 3 times a week. Here is a video of the exercice.
- Work-out exercices : Toned up legs -
In order to get toned up legs, do this exercice at least twice a week. It’s not hard to do, and it will help you get thinner and toned up legs.